Yoga for People with Hypermobility

May is EDS awareness month! In honor of that, Chie Tadaki, PT, DPT, a physical therapist and certified yoga instructor with Good Health Physical Therapy & Wellness will be holding a 3-week workshop for safe yoga for people with hypermobility.

This is a demonstration of uncontrolled hypermobility.

This is an example of controlled hypermobility.

These are examples of showing the difference between pushing into your hypermobility versus holding your body in a pose with awareness and control of your joint position. If you think you’d benefit from learning these differences and how to hold yourself safely in different yoga poses, please join us for this workshop!

Dates: May 6th, 13th, and 20th (Sundays)
Time: 4 – 5:30 pm
Location: Good Health Physical Therapy & Wellness, SW location
4475 SW Scholls Ferry Rd, Suite 258
Portland, OR 97225
Capacity: 6 participants maximum (sign-up required)
Cost: $99 for full 3-week workshop
Payment method: check mailed to clinic address above or at PayPal.Me/ctadaki
Contact: to sign up


Another example of uncontrolled hypermobility.

A more controlled pose.

EDS Support Group

The local chapter of the EDS support group meets approximately once a month.  They rotate administrative meetings, with general support group meetings and special guest speakers.  The following are up coming meetings:

April 22nd 3:00-5:00 PM. Viewing and discussion of Living Life Again with Dignity Using Medical Marijuana. The Meeting will be held at the Good Health Physical Therapy office.

May 20th  3:00-5:00 PM. Topic and location to be determined.

visit for more information on EDS