The benefits of exercise both cardiovascular and resistance training for your muscles are so numerous, it is very important for weight management, to maintain a healthy heart, decrease cholesterol, decrease blood pressure, decrease blood sugar, reduce stress, improve overall well being. The key to a healthy body and mind is a regular exercise program, the physical therapists at Goodell are willing to work with your schedule to develop the best possible plan and program for you to fit into your busy day in order to get the best benefits in the least amount of time. Even if you don’t need therapy we are happy to offer personal training to help you set up a resistance training program that will be safe for your joints and reduce injury while giving you the maximum gains.