As we age, flexibility may be reduced if we fail to stay active and/or work on flexibility. Muscles can tighten and range of motion can become limited. This may affect your every day activity as well as your active lifestyle. Everyone can stretch and work on flexibility despite you age, size, or body type. Physical Therapy can help identify your tightness and tailor exercises to increase your flexibility and help you maintain flexibility, prevent injury with exercise, promote circulation and range of motion and relax you.