Awareness Through Movement®

Wednesdays 5:30 pm – 6:30 pm

 Current Session Start Date: To Be Determined

Registration Required

Cost: $250.00

Good Health Physical Therapy & Wellness will be offering a 10 session Feldenkrais® Awareness Through Movement® class on Wednesday evenings from 5:30 PM to 6:30 PM. All classes will be held at Good Health Physical Therapy & Wellness SW Portland Clinic located at 4475 SW Scholls Ferry Rd. Suite 258, Portland, OR 97225. Data and feedback from the Feldenkrais®  research project conducted by Good Health Physical Therapy & Wellness in 2018 have been used in the development and implementation of this new program.

Class Description: The Feldenkrais® Method is an unusual melding of motor development, bio-mechanics, psychology and martial arts.  It integrates both body and mind to achieve greater balance and performance through movement. The body is reeducated to improve posture, flexibility, coordination, and self image as well as to alleviate muscular tension and pain.

Due to the nature of the class, registration will be limited to 8 participants.  All classes will take place on Wednesdays from 5:30 to 6:30 pm. The cost to register is $25.00 dollars per session for a total of $250.00 due at time of registration.

Please call Good Health Physical Therapy & Wellness for more information on upcoming sessions or to register.
Phone: (503) 292-5882

Below you will find a lecture by Cynthia Allen GCFP, “The Feldenkrais Method and other Somatic Approaches to Improve Function and Ease”. It contains a wealth of information about the Feldenkrais® method.