Fitness Training

Weight Training

Effective cueing of muscle groups can help you get the most out of your exercise and limit injury.

Why Fitness Training?

Fitness Training can help you lose weight and tone up for a special event such as a wedding, reunion, or upcoming beach vacation!

  • We specialize in strength, conditioning and weight loss programs that are designed to protect your joints while you workout.
  • By employing principles of exercise physiology, we offer you a better workout and better results in less time.
  • We’ll keep you motivated with our one on one attention and sense of humor.
  • We offer reasonable cash rates.

We can tailor your workout to be sport specific, and to fit in to your lifestyle. If you are hoping to improve a specific aspect of a sport we will assist you in training your muscles to better perform those specific actions. If you have concerns about specific events or competitions we will develop a plan of care with those goals as a focus. You are in control of your training and will be able to determine which training regimen best fits your current situation.

Golf Training

Heather is improving this client’s golf swing by increasing his trunk rotation.

Fitness Training Prices

$75 per 1 hour training session
$95 per 1 hour training session for a couple

Training Package
$700 for 10 training sessions ($5 per session savings)

We can also provide assistance in returning to Sports if you’ve suffered an injury. It’s important to seek treatment if you don’t feel the pain recede within two weeks after an initial injury. Our partnership with Me Fitness Studios allows for patients at our NE location to make use of their gym during treatment sessions with our Physical Therapists.

Patient Resources

Me Fitness Studios