Ankle sprains

“Oh, it’s just an ankle sprain – no big deal.” Actually, an ankle sprain can be a very difficult injury to recover from, especially without proper rehabilitation. At Goodell PT, we will determine the tissue at fault and work to reduce the swelling, mobilize the joint appropriately, as well as safely and effectively progress you through exercises and get you back to normal walking and/or sporting activity as soon as possible. We will also assess to determine if the there are contributing factors from the spine, pelvis, hip, or knee that are predisposing you to ankle sprains and work to correct those factors accordingly.