Yoga Workshop Wednesday – Forward Fold

Common areas of hypermobility:


·         Knee hyperextension – knees locked out and bent too far back, beyond straight

·         Pelvis rounded, abdominals not active


How to control:


·         Knee hyperextension – soft knees, don’t lock knees out

·         Aim tailbone up towards the ceiling more, abdominals active, lengthen spine vs rounding spine