| Common areas of hypermobility:
· Lumbar spine hyperextension – low back too arched back · Elbow hyperextension – elbows locked out and bent too far back, beyond straight · Head and neck hyperextension – head and neck hanging back, chin up
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How to control:
· Lumbar hyperextension: tuck tail bone down towards the ground using gluts and lower abs · Don’t lock out elbows · Control head and neck posture, try to keep chin down towards throat more, gaze will not be as straight up
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